Skills and drills, Tuesday 03/07/2012
Another reminder to athletes doing the WOD today to get in early and complete the warmup on the board before the start of the session.
Another reminder to athletes doing the WOD today to get in early and complete the warmup on the board before the start of the session.
5.30am
Hulk 5
Kurt.H 5
Lisa 8
Carlie 8
Megan
Alan
Lynne
Matty.L 5
Kurt.D 5
Ange 4
Penny 3
Kurt.N
Call 7
9.15am
Sue
Karen
Mick
Bianca
Jenni 7
Suz 7
4.45pm
Rob 8
Beck 8
Lauren
Jayden 10
Mull
Dal
Flick
Harro 10
J.F.K
Aido
Hayley
Flick
Mel.P
6pm
Smokin 9
Tanners 7
Scotty.E 9
Gill 7
Tracy 6
Mackattack 10
Corina
Babs Issy 7
Fiona 7
Hey Mick, you might have to put a new tab on the website – “Funny shit Hulk says”. This mornings golden comment:
Alan had 5kg on his bar and Hulk threw out
“Go Alan – body weight lift!”
What a crackup! Can’t wait for Thursdays treat 🙂
Love your work Dale
Hey guys hit Crossfit mackay again representing 4551. 21 15 9 of 25kg sandbag cleans and 400. Meter runs between with 25 kg sand bag. 8.24rxd 400m run was up a hill too!!! Finisher 3 max efforts of hollow rock holds best time was 3.10.
Hi Mick Just went home and checked my attendance for the 27th and I was there for the 6pm session, my score was 20-50kg,I was missed on my name getting put on the board, it was the day I hung back and watched you and Joe do your lifts. Can you please tick me off on that day.
Ta Corina 🙂
Onya Ryno represent bud!!
No worries Corina, will do mate!