Skills and drills, Wednesday 05/08/2012

Cliff’s birthday photos!! Red or green ladies??

16 Comments on “Skills and drills, Wednesday 05/08/2012

  1. bahahahhhahahahhahah I nearly pee’d me pants I laughed that hard

  2. Seeya in the arvo session as I’m finishing work at 3 am this morning. sorry morning crew and sue :) this machine needs a sleep

    • Oh!! ok will miss you at the am session but I understand you need to get your beauty sleep to be the calendar pin up!!!!! Have a great day!!

  3. Do you own TWO of these Cliffy….. shit your hilarious!!

  4. 5.30am
    Megan
    Alan
    Kurt.H
    Carlie
    Tommy
    Paula

    9.15am
    Chase
    Corina
    Sue
    Mick
    Pauly
    Randy
    Mel.P
    Brucey

    4.45pm
    Karen
    Cliffo
    Simmo
    Stu
    Harro
    Hayley
    Shano C
    Aido
    Flick
    Jenni
    Rob
    Beck
    Dal
    Heidi
    Mel P
    Chazza

    6pm
    Karen
    Smokin
    Tanners
    Gilli
    Tracy
    Hulk
    Ryno
    Kurt N
    Lauren
    Mull
    Matty Mack
    Babsy
    Michelle

  5. Hey Mick great to have you back thanks for taking the extra time to help us better ourselves you are awesome!!!

  6. New hero workout. It’s called dooced it’s a 500m bear crawl!

    • Did not want to let the cat out of the bag till all the 4551″S got to experience your pain!!!You are my hero thankyou for going first and doing that WOD I was just a little????? Go Randall awesome

  7. Happy birthday Cliffo…
    20 min amrap for me of 5 burpees, 10 situps, 15 squats (13 rounds even)