Skills and Drills, Wednesday 11/07/2012

Happy Birthday Mull and Matty Mack!!

Can you believe this was the first games?? Amazing how far the sport has come in such a short amount of time! Keep your eyes peeled for Speal in this his 1st games and this weekend heading for his 6th, CROSSFIT LEGEND!!

33 Comments on “Skills and Drills, Wednesday 11/07/2012

  1. Yeeewww Happy birthday to Mel and Matty Mac – hope u guys have an awesome day and celebrate it with joy! Have a good one.

  2. Oh crap is that today??? Just kidding, happy birthday Mal :) How on earth you managed to pull a rest day is beyond me! :) xx

    Happy birthday to you too Matty Mac :)

  3. Happy birthday Mull and Matty Mack.Hope you guys have a great day.

  4. Happy birthday Matty Mac and Mull! Make sure you a fantastic rest day!!

  5. Happy birthday Mull and Matty Mac may your day be filled with sunshine and happiness.

  6. 5.30am
    Lynne
    Lisa 6+6
    Matty.L 7+6+15 rxd
    Kurt.D 9+33 (mod)

    9.15am
    Pete
    Simon
    Sue 25
    Mick
    Paul
    Richo 7+4
    J.D. 6 (12-20-25)
    Suz 4+2 rxd
    Grant 9
    Kristen 7+13 (mod)

    4.45pm
    Wog
    Cliff 8+6 rxd
    Alan
    Kurt.H
    Tracy 4+6
    Lauren
    Michelle 5+6+9
    Aido
    Dal 10+3 rxd
    Mull
    Jayden 9+4 rxd
    Ryno

    6pm
    Karen
    Chase 8+4 rxd
    Corina 7+9 rxd
    Bezza 6+6 rxd
    Tobes
    Stu
    Babs 6+36+2
    Hayley 8+2 rxd
    J.F.K
    Harro 11+6+3 rxd
    Fiona
    Issy 9+6+8
    Tanners 7+6 rxd

        • Hi Tommy, I didn’t do the WOD but from memory it was an 10 min AMRAP of 10 burpee box jumps and 18 double unders..

          • And the skills was push jerk 2’s, ten sets.

      • AMRAP 10 MINS:
        6 Burpee Boxjumps 24″ (20″)
        18 Dbl Unders

        Cheers Tommy!

  7. Happy birthdays to Mel & Matty Mac, hope you both have great days :-)

  8. Happy birthday to both Mel and Matty – hope you guys have a great day. Enjoy!

  9. Happy birthday Mal and Matty. From the Lohan’s in Bali we will have a cocktail to celebrate for u tonight

  10. Wishing a Happy Birthday to Mull and McDaddy, have a great day!!

  11. Congratulations Pete on getting your goal of 50 double unders!!! Onto your next goal goodluck!

    • Well done Pete on hitting that short term goal, not long to go before the cut off ;)

      • Cheers mick and sue, your encouragement is greatly appreciated!! I’ll get those 5 consecutive muscle ups before the week is out!

        • Nice one Pete – great to hear and persistence pays off hey!!! Good work

          And Sue u were doing awesome on ur Boxjumps yesterday how did it go this morning???

  12. Great thanks Pete and mick! Paula and I will be doing it whilst the gels sit around and drink beer (lazy buggers!)
    Happy birthday mull and Marty mac from all the Lohans :)!

  13. H’mmmm not great Karen think I was very buggard after team WOD Tuesday had to have a bex and a nanna nap!!!! Tomorrow is a new day!!!!

  14. Exercise bike 3 minute sprints with weights between each set…
    Happy birthday Mul and Matty Mac..

    • Did a little extra in my room..
      3 x 25 rounds of situps, squats and pushups…(10.30)

      • hmmmmmm heavy breathing again Stevo – just bake them some of your Banana Muffins hahaha that’ll keep em sweet!

  15. Hey Peeps JFK and I are gonna place an order from CrossFit Store tomorrow or Friday latest if anyone keen to order some items just ping me a message on 0420576385

  16. Happy birthday you pair…!!

    Hope you got that cake Dal was teasing you about Mull… ;)

    • Haha, you’re funny! Hang on, it was a joke, wasn’t it?