Skills and Drills, Wednesday 11/07/2012

33 Comments on “Skills and Drills, Wednesday 11/07/2012”

1. Yeeewww Happy birthday to Mel and Matty Mac – hope u guys have an awesome day and celebrate it with joy! Have a good one.

2. Oh crap is that today??? Just kidding, happy birthday Mal 🙂 How on earth you managed to pull a rest day is beyond me! 🙂 xx

   Happy birthday to you too Matty Mac 🙂

3. Happy birthday Mull and Matty Mack.Hope you guys have a great day.

4. Happy birthday Matty Mac and Mull! Make sure you a fantastic rest day!!

5. Happy birthday Mull and Matty Mac may your day be filled with sunshine and happiness.

6. Happy Birthday Mull and Matty Mack, wishing you both a wondeful day full of goodies!!!

7. 5.30am
   Lynne
   Lisa 6+6
   Matty.L 7+6+15 rxd
   Kurt.D 9+33 (mod)

   9.15am
   Pete
   Simon
   Sue 25
   Mick
   Paul
   Richo 7+4
   J.D. 6 (12-20-25)
   Suz 4+2 rxd
   Grant 9
   Kristen 7+13 (mod)

   4.45pm
   Wog
   Cliff 8+6 rxd
   Alan
   Kurt.H
   Tracy 4+6
   Lauren
   Michelle 5+6+9
   Aido
   Dal 10+3 rxd
   Mull
   Jayden 9+4 rxd
   Ryno

   6pm
   Karen
   Chase 8+4 rxd
   Corina 7+9 rxd
   Bezza 6+6 rxd
   Tobes
   Stu
   Babs 6+36+2
   Hayley 8+2 rxd
   J.F.K
   Harro 11+6+3 rxd
   Fiona
   Issy 9+6+8
   Tanners 7+6 rxd

   • What’s the WOD Mick?

     • Oh and the skills

       • Hi Tommy, I didn’t do the WOD but from memory it was an 10 min AMRAP of 10 burpee box jumps and 18 double unders..

         • And the skills was push jerk 2’s, ten sets.

     • AMRAP 10 MINS:
       6 Burpee Boxjumps 24″ (20″)
       18 Dbl Unders

       Cheers Tommy!

8. Happy birthdays to Mel & Matty Mac, hope you both have great days 🙂

9. Happy birthday to both Mel and Matty – hope you guys have a great day. Enjoy!

10. Happy birthday Mal and Matty. From the Lohan’s in Bali we will have a cocktail to celebrate for u tonight

11. Happy birthday guys have a good one.

12. Wishing a Happy Birthday to Mull and McDaddy, have a great day!!

13. Happy Birthday Guys 🙂

14. Congratulations Pete on getting your goal of 50 double unders!!! Onto your next goal goodluck!

    • Well done Pete on hitting that short term goal, not long to go before the cut off 😉

      • Cheers mick and sue, your encouragement is greatly appreciated!! I’ll get those 5 consecutive muscle ups before the week is out!

        • Nice one Pete – great to hear and persistence pays off hey!!! Good work

          And Sue u were doing awesome on ur Boxjumps yesterday how did it go this morning???

15. Happy birthday mal and mc doodle

16. Great thanks Pete and mick! Paula and I will be doing it whilst the gels sit around and drink beer (lazy buggers!)
    Happy birthday mull and Marty mac from all the Lohans :)!

17. H’mmmm not great Karen think I was very buggard after team WOD Tuesday had to have a bex and a nanna nap!!!! Tomorrow is a new day!!!!

18. Exercise bike 3 minute sprints with weights between each set…
    Happy birthday Mul and Matty Mac..

    • Did a little extra in my room..
      3 x 25 rounds of situps, squats and pushups…(10.30)

      • hmmmmmm heavy breathing again Stevo – just bake them some of your Banana Muffins hahaha that’ll keep em sweet!

        • Onya Stevo!!

19. Thanks guys! Happy birthday Matty Mac!

20. Hey Peeps JFK and I are gonna place an order from CrossFit Store tomorrow or Friday latest if anyone keen to order some items just ping me a message on 0420576385

21. Happy birthday you pair…!!

    Hope you got that cake Dal was teasing you about Mull… 😉

    • Haha, you’re funny! Hang on, it was a joke, wasn’t it?