Skills & Drills Monday 24/02/2014

2 Comments on “Skills & Drills Monday 24/02/2014”

1. Sundays wod. 30 bar muscle up 21 squat cleans row 2 km. 22.15

2. Wednesday wod 21-18-15-12-9-6-3 reps
   Overhead squat 42.5
   Sit-up
   Kb swing 24 kg
   Time 29:40
   I struggled with the overheads big time