6 Comments on “Skills & Drills Thursday 20/02/2014”
Wednesdays work wod .Tuesdays rowing wod 344-356-359-357 . Done Wednesdays .com wod before I came back to work with 60kg front squats think it was 29 mins.
Onya Rynoss!!
I had to stay back late at work tonight as the next worker was a no-show. In my gap in between shifts I did 25mins of mobility and worked on pushups.
Well done Rynoss and Mullski, great to see!!
Top efforts in my morning crew this morn!!
Cheers guys.
Hahaha thanks for taking that little message off 😉
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Wednesdays work wod .Tuesdays rowing wod 344-356-359-357 . Done Wednesdays .com wod before I came back to work with 60kg front squats think it was 29 mins.
Onya Rynoss!!
I had to stay back late at work tonight as the next worker was a no-show. In my gap in between shifts I did 25mins of mobility and worked on pushups.
Well done Rynoss and Mullski, great to see!!
Top efforts in my morning crew this morn!!
Cheers guys.
Hahaha thanks for taking that little message off 😉