Skills & Drills Thursday 20/02/2014


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6 Comments on “Skills & Drills Thursday 20/02/2014

  1. Wednesdays work wod .Tuesdays rowing wod 344-356-359-357 . Done Wednesdays .com wod before I came back to work with 60kg front squats think it was 29 mins.

  2. I had to stay back late at work tonight as the next worker was a no-show. In my gap in between shifts I did 25mins of mobility and worked on pushups.

  3. Well done Rynoss and Mullski, great to see!!

    Top efforts in my morning crew this morn!!