Team WOD Friday 02/08/2013
“Bruck”
In teams of 2 complete:
Four rounds for time of:
Run 400m
24 Back squat, 85kg (60kg)
24 Jerk, 60kg (42.5kg)
Post load and time to comments.
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.
Shano
Al 22.22 (70/50)
Matt.R
Pete.B 24.55 Rxd
Lynne
Megzi
Adam 24.38 (50/35)
Aimee
Britt 21.08 (45/30)
Kate
Kylie 22.57 (25/20)
9.15am
Macdaddy
Matty.F
Stevo 23.34 rxd (30 reps)
Jack
Sue 22.51 (45/25)
Shelbs
Steph 29.01 (40/30)
Corina
Alana.M 24.03 (50/35)
Bianca 21.38 rxd
Mel.P 27.47 rxd
Richo
Pauly.G 24.20 (60/42.5)
4.15pm
Gilli
Mull 25.36 (50/35)
Aido
Lock 21.01 RXD
Paul.B
Kurt.N 21.35 RXD
Shae
Kyra 19.06 (12/12)
Carolyn
Mick.A 20.46 (50/35)
Jen.B
Emma 19.45 (45/30)
JFK 31.52 RXD
6pm
Justin 28.50 RXD
Brucey ??
Pete 25.59 (3rds)
LJ
Kylie.H 23.40 (25/20)
Julian
Grant 24.16 (60/42.5)
Suz
Hayley 23.09 (20/20)
Who is organising the apparel order? I know the official deadline was yesterday but is it too late to jump in with a mens xl shirt and xl singlet? Will be in tonight with $$$
Money is due on the 7th benno. But come in for a wod and put your order down!
Cheers bud 🙂
Hi guys, couldn’t make it this morning and was thinking of coming this arvo. Are the times both 4.15pm and 5.30pm??? Thanks. 🙂
That is correct Carolyn. See you there.
Was so awesome to be able to Wod with Jack for the last time before he leaves!! Going to miss you Jack:(
Thanks for the awesome effort today Sue! You did really well 🙂
Thank you to Locky also for his awesome coaching during my last session at 4551!
A big thankyou to my WOD partner Shelby! I couldn’t have finished this without your help! 🙂 Thanks to the cheering squad as we finished as well. You guys rock!
Your more than welcome steph. You did very well.. I know the pain and suffer you go through. . I have too many people that support me when Im dying.. to give it back in return and help you out steph was great..!! :))