Team WOD Monday 11/02/2013

In teams of 2, Complete as much as you can in 15mins:
150 Double Unders
120 Hang Power Clean, 50kg (35kg)
90 Weighted Overhead Lunge, 20kg (15kg) plate
50 3 meter, Medicine Ball Toss, 10kg (6kg)
90 Weighted Overhead Lunge
120 Hang Power Clean
150 Double Unders
Max Calorie Row

Post loads and and total reps completed to comments.

9 Comments on “Team WOD Monday 11/02/2013

  1. 5.30am
    Al & Mel P – 275 rxd (scale up)
    Paula & Carolyn – 393 rxd
    Chazza & Liv & Corina – 529 rxd
    Lynne & Cathy – 369 (25kg)
    Carlie & Lisa – 305 (25kg)
    Sarah & Rei – 250 (12kg)
    Kelly – 240 (6kg)

    9.15am
    Dal & Bianca 543 rxd
    Lock & Cliff 477 rxd
    Corey & Matty.F 410 (50kg)
    Richo & Mitchy 414 (40kg)
    Stevo & Kurt 413 rxd
    Ryno & Jaydog 382 (40kg)
    Corina & Sue 317 (30kg)
    Brenno & Larns 390 (35kg)
    Kirsten 357 (12kg)

    4.45pm
    Kieffy & Wog 522 rxd
    Aido & Smokin 477 rxd
    Stu & Mick.B 567 rxd
    Simmo & Harro 448 rxd
    Alana & Hayley 380 rxd
    Mick.E & Gill 360 (female rxd)
    Chelsea & Tracy 320
    Brucey & Macdaddy 386 rxd
    JFK 225 (mod)

    6pm
    Shano.C & Lock 494 rxd
    Mull & Jenny 449 rxd
    Rach 186 (mod)

  2. WOD at CrossFit224

    Death by Snatch – 40KG, 9 rounds. (5 full squat snatch)
    3-3-3-3-3 Back squat – 80-100kg

    Then

    10*100M sprints
    Then
    500m * 2 Row time trial – 1.39/1.41

    No more beer for Mr Lohan this/these WOD’s killed me…

    • Haha, Crazy Tommy!! Didn’t Matty Mac do that first one on Saturday Night?? ;)

  3. Hey Mel I think ya got a little over excited with our numbers just calculated and pretty sure it should only be 399 rxd (150,120,90,38)

    • Haha, true, how embarrassing! Except, that’s wrong as well, the end total is right, but we got 39 med ball tosses.

      • Ha ha classic how could I forget rep 39 bug in throat!!! Thanks heaps Mel for a great workout you carried me through those double unders and power cleans:-)))) love the team wods!!!

  4. Did this at home after tae Kwondo .

    183 reps RXD.

    Double unders let me down damn it!!