Team WOD Monday 11/02/2013
In teams of 2, Complete as much as you can in 15mins:
150 Double Unders
120 Hang Power Clean, 50kg (35kg)
90 Weighted Overhead Lunge, 20kg (15kg) plate
50 3 meter, Medicine Ball Toss, 10kg (6kg)
90 Weighted Overhead Lunge
120 Hang Power Clean
150 Double Unders
Max Calorie Row
Post loads and and total reps completed to comments.
5.30am
Al & Mel P – 275 rxd (scale up)
Paula & Carolyn – 393 rxd
Chazza & Liv & Corina – 529 rxd
Lynne & Cathy – 369 (25kg)
Carlie & Lisa – 305 (25kg)
Sarah & Rei – 250 (12kg)
Kelly – 240 (6kg)
9.15am
Dal & Bianca 543 rxd
Lock & Cliff 477 rxd
Corey & Matty.F 410 (50kg)
Richo & Mitchy 414 (40kg)
Stevo & Kurt 413 rxd
Ryno & Jaydog 382 (40kg)
Corina & Sue 317 (30kg)
Brenno & Larns 390 (35kg)
Kirsten 357 (12kg)
4.45pm
Kieffy & Wog 522 rxd
Aido & Smokin 477 rxd
Stu & Mick.B 567 rxd
Simmo & Harro 448 rxd
Alana & Hayley 380 rxd
Mick.E & Gill 360 (female rxd)
Chelsea & Tracy 320
Brucey & Macdaddy 386 rxd
JFK 225 (mod)
6pm
Shano.C & Lock 494 rxd
Mull & Jenny 449 rxd
Rach 186 (mod)
Work WOD
Helen
Time 13:31rxd
WOD at CrossFit224
Death by Snatch – 40KG, 9 rounds. (5 full squat snatch)
3-3-3-3-3 Back squat – 80-100kg
Then
10*100M sprints
Then
500m * 2 Row time trial – 1.39/1.41
No more beer for Mr Lohan this/these WOD’s killed me…
Haha, Crazy Tommy!! Didn’t Matty Mac do that first one on Saturday Night?? 😉
Hey Mel I think ya got a little over excited with our numbers just calculated and pretty sure it should only be 399 rxd (150,120,90,38)
Haha, true, how embarrassing! Except, that’s wrong as well, the end total is right, but we got 39 med ball tosses.
Ha ha classic how could I forget rep 39 bug in throat!!! Thanks heaps Mel for a great workout you carried me through those double unders and power cleans:-)))) love the team wods!!!
That was even more fun the second time round.
Did this at home after tae Kwondo .
183 reps RXD.
Double unders let me down damn it!!