Team WOD, Monday 11/04/2016

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In pairs complete the following,

As many rounds as possible in 15mins of:
30 Hang power snatch, 45kg (30kg)
180 Double unders
10 Rope ascents, (15ft)

-One athlete works at one time.
-Distribute reps however.
-One bar, one load per team.

Post team load rounds and reps to comments.

  

  

3 Comments on “Team WOD, Monday 11/04/2016

    • Ouch ;) good one Russ what’s tomorrow 150 burpees for time;)

    • Feeling a bit precious after the weekend Russ!? 4 days MIA now