Team WOD, Monday 11/04/2016

In pairs complete the following,

As many rounds as possible in 15mins of:
30 Hang power snatch, 45kg (30kg)
180 Double unders
10 Rope ascents, (15ft)

-One athlete works at one time.
-Distribute reps however.
-One bar, one load per team.

Post team load rounds and reps to comments.



3 Comments on “Team WOD, Monday 11/04/2016

    • Ouch 😉 good one Russ what’s tomorrow 150 burpees for time;)

    • Feeling a bit precious after the weekend Russ!? 4 days MIA now