Team WOD, Monday 14/03/2016

That feeling when you get your first muscle-up!!


In pairs complete the following,

As many rounds as possible in 17mins of:
30 Deadlifts, 100kg (70kg)
60 Handstand push-ups
180 Double unders

-One load, one bar.
-Only one athlete works at one time, distribute reps however.

Post load, rounds and reps completed to comments.



5 Comments on “Team WOD, Monday 14/03/2016

  1. Happy Birthday Heidi have a super awesome day 🙂 xo Congrats to all the first time bar muscle ups well done great photo Alana 🙂

  2. Happy Birthday Heidi. Have a great day 🙂

  3. Happy birthday Heidi!!

    Its the 14th today Mick!!!!!!