Team WOD, Monday 14/03/2016
That feeling when you get your first muscle-up!!
HAPPY BIRTHDAY HEIDI!!
In pairs complete the following,
As many rounds as possible in 17mins of:
30 Deadlifts, 100kg (70kg)
60 Handstand push-ups
180 Double unders
-One load, one bar.
-Only one athlete works at one time, distribute reps however.
Post load, rounds and reps completed to comments.
Happy Birthday Heidi have a super awesome day 🙂 xo Congrats to all the first time bar muscle ups well done great photo Alana 🙂
Happy Birthday Heidi. Have a great day 🙂
Happy birthday Heidi!!
Its the 14th today Mick!!!!!!
Thanks Robbo
Hope it was a good one Heids!!