Team WOD, Monday 15/02/2016

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There is always one!

HAPPY BIRTHDAY JARRYD!!

In pairs complete the following,

30 team rounds for time of:
3 Deadlifts, 125kg (90kg)
6 Burpees over the bar
Run 50m

-Alternate rounds with partner.
-One load, one bar.

Post load and team time to comments.

  

8 Comments on “Team WOD, Monday 15/02/2016

    • I know Gill, being away with the lads over west for a few weeks at a time certainly doesn’t help him hahaha

  1. Happy b’day J-rod, have a great day mate!!

    Great to see Abbey back amongst it this morning :)

  2. I would have loved to be that quick, but my time was 39.12, not 31.12 ;)