Team WOD Monday 15/08/2011

In Teams of 2 find in 10 minutes:

Total load (kg) lifted from Ground to Overhead.

In this WOD the 2 athletes will select a weight for the team, this weight can not be changed at any stage during the 10min time cap allocated (so choose your weight wisely!!). One bar/weight per team means only one athlete can work at a time, rotate reps as u please!! Use any lift you like as long as the bar/load passes through the full range of motion required and completed safely. Add total weight lifted for the 10mins between your team, highest total amount of weight lifted WINS!!

Remember to get your best RED outfit on today as a mark of respect to Daniel and his family!!

9 Comments on “Team WOD Monday 15/08/2011

  1. I just got off the phone from Damon, He has agreed to partner up with me for this Wod. Mwahahahahahah…. Suckers. ;)

  2. 5.45am
    Team 1 2,760kg (20kg)
    Megan
    Mull

    Shano.G 2,280kg (40kg)
    Alan Tech

    9.15am
    Team 1 5,040kg (40kg)
    Richo
    Scotty T

    Team 2 3,150kg (30kg)
    Karen
    Brendan
    Kristen 675kg (22.5kg)

    5pm
    Teams 4,5,6,7,8,9
    Aido 5700kg (60kg)
    Tommy
    Adam 5400kg (40kg)
    Lockstock
    Rob 5840kg (40kg)
    Callan
    Charlotte 3675kg (25kg)
    Paula
    Liv 2260kg (20kg)
    Eliza
    Ryno 4960kg (40kg)
    Lyndal
    Cliff 3840kg (60kg)

    6pm
    Teams 10,11,12,13,14
    Dale 6240kg (60kg)
    Joe
    Tanners 3140kg (20kg)
    Lara
    Brucey 5840kg (40kg)
    God
    Lauren 4560kg (40kg)
    Jayden
    Larns 4500kg (25kg)
    Sara

  3. Tell me if im wrong but is Cliff adjusting himself in this photo???

  4. can’t be mate else he would have his hand on his socks :-)

  5. Well done Richo from team hardcore. Snatched his way through the hole 10 minutes!

  6. Well done to all groups tonight but gonna give it to the 6pmers for technique well done guys!!

    Big Smokin and Hulk came to play tonight taking out the WOD with 6,240kg moved from ground to overhead in 10mins, well done guys!!

    • Cheers Mick!! My head was in a dark place tonite, gotta love the Bar though!! It doesn’t care what sorta day you’ve had, it is what it is!! Your Right to mate it’s ALL about Technique!! Cheers again!!

  7. Animals…your are massive.. and what about Cliffo..even more massssiiiiiivvvvvvvvveeeeee