Team WOD, Saturday 01/08/2015

Welcome to the new attendance challenge attendees!!

A REMINDER THAT WE ARE RUNNING OUR SPECIALTY GYMNASTICS SESSION SATURDAY AT 8AM!!

In teams of 2-3 complete,

Between 0.00-5.00
Max reps:
Wallclimbs

Between 5.00-10.00
Amrap of:
10 Dumbbell squat cleans, 2x20kg (2x15kg)
20 Alternating dumbbell snatches, 20kg (15kg)

Between 10.00-15.00
Max distance (m):
Farmers carry, 2x24kg (2x16kg) kettlebells

Post individual loads and reps for each to comments.

     
 

3 Comments on “Team WOD, Saturday 01/08/2015

  1. Never fn mind. You wrote that wrong. *sigh

  2. Great Coaching Lynne with that many people well done :)