Team WOD, Saturday 02/05/2015

Incredible!!

“Whitten”

5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box jump, 24″ (20″)
Run 400m
22 Burpees
22 Wallballs, 20lb (14lb)

OR

“Partner Whitten”

5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box jump, 24″ (20″)
Run 400m (Both Run)
22 Burpees
22 Wallballs, 20lb (14lb)

-Partition the reps as you like.

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2 Comments on “Team WOD, Saturday 02/05/2015

  1. So the moral of the story is you cant beat the oldies