Team WOD, Saturday 02/05/2015
Incredible!!
“Whitten”
5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box jump, 24″ (20″)
Run 400m
22 Burpees
22 Wallballs, 20lb (14lb)
OR
“Partner Whitten”
5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box jump, 24″ (20″)
Run 400m (Both Run)
22 Burpees
22 Wallballs, 20lb (14lb)
-Partition the reps as you like.
Post time to comments.
So the moral of the story is you cant beat the oldies
Haha too right Merv