Team WOD, Saturday 02/07/2016
HAPPY BIRTHDAY AJ!!
In pairs complete the following,
6 Rounds for time of:
400m Medicine ball carry, 10kg (6kg)
30 Kettlebell swings, 24kg (16kg)
20m Deadball push, 35kg (25kg)
-Both athletes complete the MBC.
-Accumulate reps and distances however between team members.
-One MB,KB and DB per team.
Post team load and time to comments.
Hey guys can’t make it in because of work this morning done a home wod before work. 5 rounds of each excise for max reps of. Strict pull ups, v ups and strict ring dips.
Happy Birthday AJ have a great day:). Great photo strong little boys 🙂