Team WOD, Saturday 02/07/2016


In pairs complete the following,

6 Rounds for time of:
400m Medicine ball carry, 10kg (6kg)
30 Kettlebell swings, 24kg (16kg)
20m Deadball push, 35kg (25kg)

-Both athletes complete the MBC.
-Accumulate reps and distances however between team members.
-One MB,KB and DB per team.

Post team load and time to comments.

2 Comments on “Team WOD, Saturday 02/07/2016

  1. Hey guys can’t make it in because of work this morning done a home wod before work. 5 rounds of each excise for max reps of. Strict pull ups, v ups and strict ring dips.

  2. Happy Birthday AJ have a great day:). Great photo strong little boys 🙂