Team WOD Saturday 02/11/2013
As an individual or in a team of 2 complete:
Complete as many rounds as possible in 20 minutes of:
Handstand walk 10 yards
15 foot L-rope climb, 1 ascent
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
Yesterday’s work wod. Deadlifts 5’s 100-135kg
what happened to everyone today? Party animals!!;) Good on you Ryno:)
8am
Patchy 4+4m rxd .com
Stu 4 rds ,com (2 rds normal rope climbs)
Millsy 5 + 100m
Mick B 5k
Corrine 7 rds
Cliffy 7+walk+8 (mod)
Kazz
Kim 6+rope
Merv
Mick L 7+1+2
Britt
Nadine 6+200m+HSW