Team WOD Saturday 02/11/2013

As an individual or in a team of 2 complete:


Complete as many rounds as possible in 20 minutes of:

Handstand walk 10 yards
15 foot L-rope climb, 1 ascent
10 One-legged overhead squats, PVC pipe


Post rounds completed to comments.



3 Comments on “Team WOD Saturday 02/11/2013

  1. what happened to everyone today? Party animals!!;) Good on you Ryno:)

  2. 8am
    Patchy 4+4m rxd .com
    Stu 4 rds ,com (2 rds normal rope climbs)
    Millsy 5 + 100m
    Mick B 5k
    Corrine 7 rds
    Cliffy 7+walk+8 (mod)

    Kim 6+rope

    Mick L 7+1+2

    Nadine 6+200m+HSW