Team WOD Saturday 03/12/2011
In teams of 2 complete:
For time:
120 Burpees
100 Sit-ups
80 Kettlebell Swings 24kg (16kg)
60 Wallball Shots 10kg (5kg)
40 Sumo Deadlift High Pull (Kettlebell) 24kg (16kg)
20 Weighted Overhead Lunges 20kg (10kg)
Post load and time to comments.
On the Friday night of the Crossfit Games the men took on a rope climb and clean and jerk couplet. Watch the Day 1 leaders do: 5x 15ft rope climb ascents (“RC”), 5x 65kg clean and jerk (“C&J”), 4x RC, 4x 75kg C&J, 3x RC, 3x 85kg C&J, 2x RC, 2x 93kg C&J, 1x RC, 1x 102kg C&J.
🙂
I am just going to assume that is a joke.
It sounds mental.. but totally awesome all at the same time…
it’s currently 2:30am and i’m getting ready for work..
have fun everyone 🙂
8am
Team 1: 16.45 rxd
JFK
Aido
Team 2: 22.53 rxd
Brenno
Katie
Team 3: 20.50 rxd
Kristen
Lynda
Team 4: 17.35
Mel.P
9am Comp Squad: (In order of Thruster/Prowler Push)
5 Rounds for time:
5 Thrusters 70kg (50kg)
30m Prowler Push 80kg (60kg)
Locky 20.04 (60kg/60kg)
Mick 15.31 rxd
Hulk 24.49 rxd
Cherise 20.35 rxd
Aido 19.40 (60kg/60kg)
Brandoss 22.11 (60kg/60kg)
Lauren 28.18 rxd
Kazz 25.24 (35kg/50kg)
Mull 24.17 (40kg/50kg)
Tanners DNF
hahaha it’s good to dream Mel!!
Well done to all who turned out for what was a testing WOD at 9am this morning! Also thanks to Pauly for getting the 3rd prowler to us in time and to all who stayed around and cheered everyone on, CHEEEERS!!
Mel, i’ll fight you for him in my dreams… haha
We would look abit out of proportion standing next to each other though hahaha