Team WOD Saturday 03/12/2011
In teams of 2 complete:
80 Kettlebell Swings 24kg (16kg)
60 Wallball Shots 10kg (5kg)
40 Sumo Deadlift High Pull (Kettlebell) 24kg (16kg)
20 Weighted Overhead Lunges 20kg (10kg)
Post load and time to comments.
On the Friday night of the Crossfit Games the men took on a rope climb and clean and jerk couplet. Watch the Day 1 leaders do: 5x 15ft rope climb ascents (“RC”), 5x 65kg clean and jerk (“C&J”), 4x RC, 4x 75kg C&J, 3x RC, 3x 85kg C&J, 2x RC, 2x 93kg C&J, 1x RC, 1x 102kg C&J.