Team WOD, Saturday 06/02/2016

img_0451.jpeg

HAPPY BIRTHDAY TO REIVEN “STICKSY” SMALLMAN!!

15min ascending ladder of:
4 Dumbbell push press, 2x25kg (2x20kg)
4 Toes to bar
50m Farmers carry, 2x24kg (2x16kg) kettlebells

Increase reps by 4 each round. FC can not be put down at any time, otherwise a 10 burpee penalty must be performed on the spot.

-Only one athlete works at one time.
-Alternate stations with your partner.

Post rounds and reps completed to comments.

  

One Comment on “Team WOD, Saturday 06/02/2016