Team WOD, Saturday 06/05/2017
HAPPY BIRTHDAY TO THE HOFF AND LYNNE!!
In pairs complete the following,
Ascending ladder in 18mins:
1 Deadball cleans, 35kg (25kg)
2 Wallball shots, 10kg (6kg)
Increase deadball clean reps by one each round and wall ball by two. Continue sequence for
-Alternate rounds with partner.
-Both athletes complete the same rep sequence before progressing to the next round.
-One DB and one MB per team.
Post loads and total reps completed to comments.