Team WOD, Saturday 06/05/2017

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HAPPY BIRTHDAY TO THE HOFF AND LYNNE!!

In pairs complete the following,

Ascending ladder in 18mins:
1 Deadball cleans, 35kg (25kg)
2 Wallball shots, 10kg (6kg)

Increase deadball clean reps by one each round and wall ball by two. Continue sequence for

-Alternate rounds with partner.
-Both athletes complete the same rep sequence before progressing to the next round.
-One DB and one MB per team.

Post loads and total reps completed to comments.

3 Comments on “Team WOD, Saturday 06/05/2017

  1. Happy Birthday Lynne and Brian have an awesome day:)

  2. Happy birthday to lynne and hoff! Hope you both have great days x

  3. Happiest of Birthdays Lynne & Hoff. XXXX