Team WOD, Saturday 06/06/2015
A REMINDER THE BOX WILL BE CLOSED THIS COMING MONDAY FOR THE PUBLIC HOLIDAY, WE WILL POST A WOD THAT CAN BE COMPLETED FROM HOME WITH MINIMAL EQUIPMENT!!
HAPPY BIRTHDAY STEVERO “POPPY” LEECE!!
In pairs:
For 14mins perform the following for total reps:
Odd minutes: Ring dips
Even minutes: Overhead squats, 50kg (35kg)
-One bar, one set of rings per team.
-Both athletes work the same station at one time.
-Only one athlete works at one time.
Post load and total reps to comments.
Happy birthday Steve ! Hope mimsy and the girls spoil you x
Happy Birthday Steve from all our family 🙂
Oh I didn’t even know u guys took a picture. Been tearing up all day with the love I was shown today. Love my 4551 family.
Your awesome Lauren xo
Thanks Sue x
Awesome Lozza 🙂
happy birthday steveeeee ..!!!