Team WOD, Saturday 06/06/2015

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A REMINDER THE BOX WILL BE CLOSED THIS COMING MONDAY FOR THE PUBLIC HOLIDAY, WE WILL POST A WOD THAT CAN BE COMPLETED FROM HOME WITH MINIMAL EQUIPMENT!!

HAPPY BIRTHDAY STEVERO “POPPY” LEECE!!

In pairs:

For 14mins perform the following for total reps:
Odd minutes: Ring dips
Even minutes: Overhead squats, 50kg (35kg)

-One bar, one set of rings per team.
-Both athletes work the same station at one time.
-Only one athlete works at one time.

Post load and total reps to comments.

  

7 Comments on “Team WOD, Saturday 06/06/2015

  1. Happy birthday Steve ! Hope mimsy and the girls spoil you x

  2. Oh I didn’t even know u guys took a picture. Been tearing up all day with the love I was shown today. Love my 4551 family.