Team WOD, Saturday 06/06/2015
A REMINDER THE BOX WILL BE CLOSED THIS COMING MONDAY FOR THE PUBLIC HOLIDAY, WE WILL POST A WOD THAT CAN BE COMPLETED FROM HOME WITH MINIMAL EQUIPMENT!!
HAPPY BIRTHDAY STEVERO “POPPY” LEECE!!
For 14mins perform the following for total reps:
Odd minutes: Ring dips
Even minutes: Overhead squats, 50kg (35kg)
-One bar, one set of rings per team.
-Both athletes work the same station at one time.
-Only one athlete works at one time.
Post load and total reps to comments.