Team WOD Saturday 06/08/2016

In teams of 2-3 complete the following,

150-100-50 reps for time of:
Calorie row
Squat and toss, 10kg (6kg) Medicine ball

-Stand 2m apart for the squat and toss.
-One athlete works at one time.
-Distribute the reps however between your team.

Post team load and time to comments.


One Comment on “Team WOD Saturday 06/08/2016

  1. Saturday home wod . 5 sets for max reps . Wide grip pull ups, ring rows, weighted sit up with 10 kg plate, close grip under hand pull ups.