Team WOD, Saturday 07/02/2015

A REMINDER THAT TODAY IS THE START OF OUR NEW TIMETABLE FOR SATURDAY MORNINGS. IF YOU SHOW UP AT 8AM YOU ARE MORE THAN WELCOME TO COMPLETE A WOD OUTSIDE. CHECK THE NEWS AND EVENTS SECTION FOR THE UPDATED TIMETABLE!!

In pairs complete the following,

For time:
50 Handstand push-ups
2 Rope ascents, 15 foot
40 Burpee pull-ups
4 Rope ascents
30 Ring dips
6 Rope ascents
20 Weighted pull-ups, 20kg (12.5kg)
8 Rope ascents
10 Muscle-ups (Rings or bar)
10 Rope ascents

-Only one athlete can work at one time.
-Reps can be partitioned however.
-Reps do NOT have to be evenly distributed.

Post team time to comments.

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4 Comments on “Team WOD, Saturday 07/02/2015

  1. This looks awesome! See you all in the morning!! 4551, Gonna Get Some !!

  2. Awesome turnout and wicked atmosphere this morning!

    The new times working a treat!!