Posted on November 6, 2015 by Mick
Leave a Comment
In pairs complete the following,
10 rounds each for time of:
15 KB Swings, 24kg (16kg)
10 Burpee pull-ups
-Alternate rounds with your partner.
Post load and team time to comments.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in