Team WOD, Saturday 08/04/2017

Individually or in teams of 2 complete the following,


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

-Only one athlete works at one time.
-Break reps up however between team members.
-25min cap.

Post team time to comments.

One Comment on “Team WOD, Saturday 08/04/2017

  1. Hey guys couldn’t make it in today so done my usual strength home wod. Max reps of each exercise for 5 sets . Floor press@50kg, ring dips, ring rows and close under hand grip pull ups. 1 hour