Team WOD, Saturday 08/10/2016
HAPPY BIRTHDAY KYLIE.HE!!
Individually or in pairs complete the following,
16 rounds for time:
16m One arm dumbbell overhead lunge (8m each hand), 25kg (20kg)
8 Toes to bar
8 Alternating Dumbbell snatch, 25kg (20kg)
16m Waiters carry (8m each hand), 25kg (20kg) dumbbells
-Alternate rounds with partner.
Post load and team time to comments.