Team WOD, Saturday 09/04/2016

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GOOD LUCK TO OUR ATHLETES COMPETING IN THE FITTEST 3 AT MOUNTAIN CREEK TODAY. IF YOU ARE FREE GET ON DOWN AND SUPPORT THE GUYS!!

In teams of 2-3 complete the following,

Three rounds for time:
800m Farmers carry, 2x24kg (2x16kg) kettlebells
Row 1600m

Post team load and time to comments.

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