Team WOD, Saturday 09/07/2016
HAPPY BIRTHDAY TONY!!
In pairs complete the following,
AMRAP in 6mins of:
12 Russian twists, 35kg (25kg) deadball
-Alternate rounds with your partner.
AMRAP in 7mins of:
50m Buddy carry
Max Kettlebell Swings, 24kg (16kg)
-The BC is a buy in for each round, the score will be total KBS completed by the team.
For time: (20min cap)
70 Deadball cleans, 35kg (25kg)
-Both athletes complete the run.
Post load, reps and time individually for each part to comments.