Team WOD, Saturday 10/09/2016

In teams of 2-3 complete the following,

AMRAP in 30mins of:
400m Farmers Carry, (Team choose KB or DB load)
150 Wallball shots, 10kg (6kg)
100 Alternating jumping lunges
50 Tyre flips

-Break up the reps up between your team as you like.
-Two athletes can flip the tyre but only one athlete works at once on other stations.

Post team loads and total reps completed to comments.


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