Team WOD Saturday 11/04/2015

Posted on April 10, 2015 by Mick

A REMINDER THAT TODAY IS BRING A FRIEND FOR FREE DAY FROM 8.15AM, FEEL FREE TO COME ALONG AND JOIN IN TO MAKE ANY NEWBIES FEEL WELCOME 🙂

In teams of 2 complete the following,

For time:
60 Burpees
75 Kettlebell swings, 32kg (24kg)
30 Muscle-ups, (Rings or bars)
75 Calorie row
60 Burpees

Post load and time to comments.

Category: WODS

Sue
April 10, 2015

Awesome photo girls 🙂
KB
April 10, 2015

This was the day I rxd n nearly died. Felt like shit till after lunch!!
Petey Robbo
April 11, 2015

Cracking wod, spewing I missed it! I will have my truck finished this weekend so I won’t miss anymore!
Well done everyone