Posted on November 11, 2011 by Mick
In Teams of 1-2 people complete:
As many Rounds as Possible in 30mins:
15 Back Extention 10kg (5kg)
20 Sit-ups 10kg (5kg)
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HaPPY BiRTHDaY PauLa!!
WOW love these kinda WOD’s!
and you want me to come in?? hmmm…
woo,tour de crossfit, i can tel im complaining haha
I exercise…….. My right to cherrypick! I forgot the Crossfit dedication that u r not missing out if you dont drink alcohol!!! Damn it! The only way I would do this a.m is if Aidan, Dale and Johnno are doing it too!
Dale and John came in Kristen to out of 3 ain’t bad
Thank you to the best husband in the world. X
They all did it except u and Aidan Kristen, Brenno was very disappointed u let him down this morning!
Cliffo 4rds rxd
J.F.K 4rds (mod)
Sheree “Baby Murph” 15.25
Gemma 9rds (mod)
Tamara 4+5 (mod)
Well done to Tanners and Brenno on their first 15 foot Rope Climbs today!!
Oh now I feel bad they should have let me know they were up to the challenge!! When was the last time hulk showed up on a sat am after a late night at tonic!!! Where’s johnnos time? I’m sorry brendon but looks like you and lynda were a great team I would have failed u miserably if I had turned up! Sorry Mick
Oh sorry JFK didn’t realize the name
Happy Birthday Mrs Lohan, hope your enjoying this awesome day!!
Thank you I am having an awesome time Mick.
Happy b’day Paula hope ur having a good time at m’ba!!
Happy birthday Paula have a good one.
Happy birthday gorgeous girl! Hope you’ve had a great one!
Happy Birthday beautiful!!
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