Team WOD, Saturday 12/12/2015

HAPPY BIRTHDAY CIAN AND SHAE!!

In teams of 2-3 complete the following:

For time:
800m Farmers carry, 2x24kg (2x16kg)
150 Kettlebell swings, 32kg (24kg)
100 Alternating Pistols
150 Alternating ground to overhead, 25kg (20kg) dumbbell
800m Team run

Post loads and team time to comments.

   
 

2 Comments on “Team WOD, Saturday 12/12/2015

  1. Happy 21st Birthday Cian happy birthday Shae have a fantastic day :)