Team WOD, Saturday 13/02/2016
HAPPY BIRTHDAY MICKY BRYANT AND DEB FOR SATURDAY AND TO NAOMI AKA “NORMAN” FOR SUNDAY!!
Divide the class into two teams and perform the following,
Sled 400m, 20kg (10kg)
400 Synced Kettlebell swings, 24kg (16kg)
300 Synced Sit-ups
200 Synced Hand released push-ups
100 Synced Alternating dumbbell snatch, 25kg (20kg)
-Within your team you will partner up with someone with roughly the same ability as yourself.
-With your partner, your synced reps only will count towards the teams accumulated total.
-One rep completed together counts for one team rep.
-If the rep is not in sync it can NOT be accumulated towards or be counted as a rep, both athletes will have to complete the rep together at the same time through the full range of motion for it to count.
Post load and team time to comments.