Team WOD Saturday 13/09/2011
Today we wish Rob and Beck.L all the very best on their special day, CONGRATULATIONS GUYS from everyone at Crossfit 4551 Caloundra!!
Also if your not doing much head down to the Kawana Aquatic centre at 9.30am and cheer on our 4551 representatives in the “CLASH ON THE COAST” competition, GOOD LUCK GUYS!!
To the brave courageous lads on Scotty’s “MAN SHOWER”, i’m sure there will be a Hero WOD named after the Soldiers attending, Stay strong fellas, God Bless you all!! 😉
In teams of 3 complete the following tasks for a team time!!
60 Hang Power Snatch 40kg (30kg)
60 Handstand Push-ups
60 Overhead Squats 40kg (30kg)
Post team time to comments.