Team WOD, Saturday 13/09/2014

In teams of 2-3 complete:

For time:
120 Hand release pushups
240 Abmat Sit-ups
24 Rope Ascents, (15ft target)
240 Box jump Overs 24″ (20″)
120 Back Squats 80kg (50kg)

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One Comment on “Team WOD, Saturday 13/09/2014

  1. Good luck to everyone today at Wodstock go get some and have a super fun time doing it for a great cause:)