Team WOD, Saturday 13/09/2014
In teams of 2-3 complete:
For time:
120 Hand release pushups
240 Abmat Sit-ups
24 Rope Ascents, (15ft target)
240 Box jump Overs 24″ (20″)
120 Back Squats 80kg (50kg)
Post load and time to comments.
In teams of 2-3 complete:
For time:
120 Hand release pushups
240 Abmat Sit-ups
24 Rope Ascents, (15ft target)
240 Box jump Overs 24″ (20″)
120 Back Squats 80kg (50kg)
Post load and time to comments.
Good luck to everyone today at Wodstock go get some and have a super fun time doing it for a great cause:)