Team WOD, Saturday 14/01/2017

hero-ben-tiffner

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

HAPPY BIRTHDAY TRAV!!

“Tiff”

Individually or in a pair complete the following,

On a 25-minute clock,
Run 1.5 miles (2.4km)

Then with the remaining time, perform as many rounds as possible of:
11 Chest-to-bar pull-ups
7 Hang cleans, 70kg (50kg)
7 Push presses, 70kg (50kg)

-Both athletes complete the run together.
-One bar, one load per team.
-Accumulate reps however between team members.

Post load, rounds and reps completed to comments.

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