Team WOD, Saturday 14/02/2015
A REMINDER THAT THE NEW WEEKEND TIMETABLE HAS STARTED, HOPE TO SEE YOU GUYS AT 6 OR 7AM!!
HAPPY BIRTHDAY NAOMI AND NORM!!
In pairs complete the following:
Five rounds for time of:
20 Toes to bar
30 Kettlebell swings, 24kg (16kg)
40 Wallball shots, 10kg (6kg)
50m Fireman carry
60 Double unders
Post loads and team time to comments.
Happy Birthday Naomi have a super wonderful day from all our family :)xo
Thanks Sue! Thanks Mick hahah Norm can celebrate in March after the challenge lol!
Hahaha onya mate, have a great day!!
Thanks Robbo! Hope you guys have an awesome time over there! AMRAP of Bintang drinking? Hahha
Happy Birthday Naormy! Wishing you all the best from Bali!!
Hay guys did a wod at home today felt like a sleep in !
Did team wod with my brother
5rds
50 squat
30 burpees
40 wall ball
30 sit ups
30 jump squats
Time – 30:34