Team WOD, Saturday 14/03/2015

In pairs complete as the following:

AMRAP in 9mins of:
7 Sumo Deadlift High-pulls, 50kg (35kg)
14 Bar-facing Burpees

-One athlete works at one time.
-Alternate rounds with your partner.

Rest 2mins then,

AMRAP in 9mins of:
7 Hang Power Cleans, 50kg (35kg)
14 Box Jumps, 24” (20”)

-One athlete works at one time.
-Alternate rounds with your partner

Post loads,rounds and reps completed to comments.



2 Comments on “Team WOD, Saturday 14/03/2015

  1. I’m a bit out of the loop, can someone tell me the session times for a Saturday morning please :)