Team WOD, Saturday 14/03/2015
In pairs complete as the following:
AMRAP in 9mins of:
7 Sumo Deadlift High-pulls, 50kg (35kg)
14 Bar-facing Burpees
-One athlete works at one time.
-Alternate rounds with your partner.
Rest 2mins then,
AMRAP in 9mins of:
7 Hang Power Cleans, 50kg (35kg)
14 Box Jumps, 24” (20”)
-One athlete works at one time.
-Alternate rounds with your partner
Post loads,rounds and reps completed to comments.
I’m a bit out of the loop, can someone tell me the session times for a Saturday morning please 🙂
6am and 7am mate, it’s on the timetable 😉