Team WOD, Saturday 16/04/2016
In teams of 2-3 complete the following,
700m Medicine ball run, 10kg (6kg)
60 Alternating dumbbell clean, 25kg (20kg)
50 Kettlebell swings, 32kg (24kg)
40 Alternating dumbbell snatch, 25kg (20kg)
30 Calorie row
100m Medicine ball run
-Both athletes cover distance in the run.
-One load, one ball, kettlebell and dumbbell between team members.
-Partition reps however.
Post loads and team time to comments.