Team WOD, Saturday 16/04/2016

In teams of 2-3 complete the following,

For time:
700m Medicine ball run, 10kg (6kg)
60 Alternating dumbbell clean, 25kg (20kg)
50 Kettlebell swings, 32kg (24kg)
40 Alternating dumbbell snatch, 25kg (20kg)
30 Calorie row
20 Burpees
100m Medicine ball run

-Both athletes cover distance in the run.
-One load, one ball, kettlebell and dumbbell between team members.
-Partition reps however.

Post loads and team time to comments.




3 Comments on “Team WOD, Saturday 16/04/2016

  1. squeeze your nuts mate and you can lift anything