Team WOD, Saturday 16/07/2016

U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife, Heather; and his parents, Joan and James.

First posted Jan. 27, 2011

Individually or in pairs complete the following,

“Team Holbrook”

Ten rounds, each for time of:
5 Thrusters, 52.5kg (35kg)
10 Pull-ups
100 meter Sprint
Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

-If working in a team alternate rounds with your partner, alternate rounds. Both athletes will complete 10rds each in total.
-One bar, one load per team.
-Score will be the fastest and slowest round completed for the team.

Post load, fastest and slowest rounds to comments.

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