Team WOD, Saturday 18/07/2015
CF 4551 would like to wish all of our awesome members the best of luck as they tackle the Kokoda challenge this weekend.
HAPPY BIRTHDAY FRANK!!
In pairs complete the following,
Amrap in 15mins of:
5 Burpee pull-ups
10 Hang power snatch, 35kg (25kg)
150m Medicine ball run, 10kg (6kg)
-One bar, one load per team.
-Alternate stations.
-Only one athlete works at one time.
Post loads, rounds and reps to comments.
Your support means the world to me and our team thank you coach 🙂
Happy Birthday Frank:)
Happy birthday Frankie ) see you tomorrow arvo x Good luck to all you guys doing the Kokoda challenge, look fwd to hearing about it on your return.