Team WOD, Saturday 19/03/2016


A reminder 16.4 submissions can be completed between 7.30am-8.30am Saturday morning, be ready to go!!

In teams complete the following,

For time:
Sled 800m, 20kg (15kg)
?? Team box jumps, 24″ (20″)
Sled 400m
?? Team russian kettlebell swings, 32kg (24kg)
Sled 800m

Post loads and team time to comments.

2 Comments on “Team WOD, Saturday 19/03/2016

  1. Happy Birthday Locky have an awesome day from all our family:)