Team WOD Saturday 19/11/2011
Paleo Breakfast 9am after team WOD!!
In teams of 3, perform an overall total weight lifted in 15mins:
Back Squat
(In this WOD you and your team will agree upon one weight before starting the workout. This weight will be your lifting load for the entire workout, at any time your team can not change the weight, (So choose your load wisely!!). Athletes must rotate in the same order throughout WOD but there are no set amount of reps to be performed by each athlete. Your goal in this workout is to move as much load in the time requirement (15mins) at a full range of motion with a safe and correct movemement pattern. Highest load total team WINS and will pull a penalty for remaining teams out of a Hopper!!
Seen this guy go lately??
Would b great to see a good turnout for the WOD before breakfast, teams of 3 numbers will b handy!
Should be fun! Don’t think i understand the whole penalty/hopper part though. Looking forward to it anyway 🙂
Go Kurt you beast!
Unreal Kurt I do think Mick could have included the lower rightt leg damage in the photo cause that just shows the dedication!!!!
Great session n turn out this morning. WOW what a box. 45 51 Come Get Some!!!!
A Huge thankyou to all the awesome people who turned out for our 1st Birthday today! A great turnout for the WOD then followed up by a Paleo Breakfast (about 50 in total!!) Thanks to Stevro and Mim for cooking, Tamara and Karen for the awesome breakfast! A crackin day guys, we thank you all!!
8am
Team 1: 14,506kg
Kurt
Cliff
Shano.C
Team 2: 14,040kg
Hulk
Brenno
Brandon
Team 3: 9,510kg
Tanners
Gill
Babs
Team 4: 9,160kg
Kazz
Lynda
Tamara
Michelle
Team 5: 9,940kg
Chase
Kristen
Lauren
Team 6: 8,640kg
Paula
Chazz
Corina
Team 7: 5,375kg
Liv
Louise
Melissa
Part 2: 800m Stretcher Carry
Constantly massive people doing massive movements at massive intensity. See photo provided Kurt u are massive , keep up the awesome training bru
Great to see so many people came this morning!!
Kristen and Chase you guys rocked!! Loved your work 🙂