Team WOD, Saturday 20/05/2017


Individually or in teams of 2 complete the following,

Max rounds in 3 minutes of:
4 Power Snatch, 50kg (35kg)
8 Push-ups
12 Squats

*Rest 1 minute. Repeat for a total of 5 cycles.

-Rx’d+ 60kg (42.5kg).
-Alternate stations if working with a partner.

Post rounds and reps completed for each of the 5 cycles.

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