Team WOD, Saturday 20/12/2014

A REMINDER THAT THE SESSIONS FOR TODAY’S WODS ARE 6AM & 7AM FOLLOWED BY THE MOBILITY SESSION AT 8AM.

“Manion”

In teams of 2-3 complete:

Seven rounds for time of:
Run 400m
29 Back Squats 60kg (42.5kg)

*All athletes complete the run, the squats are broken up however between the team. Must keep the same rotation sequence on the bar.

Post load and team time to comments.