Team WOD, Saturday 20/12/2014

A REMINDER THAT THE SESSIONS FOR TODAY’S WODS ARE 6AM & 7AM FOLLOWED BY THE MOBILITY SESSION AT 8AM.

“Manion”

In teams of 2-3 complete:

Seven rounds for time of:
Run 400m
29 Back Squats 60kg (42.5kg)

*All athletes complete the run, the squats are broken up however between the team. Must keep the same rotation sequence on the bar.

Post load and team time to comments.

IMG_2864.JPG

IMG_2867.JPG

IMG_2866.JPG

One Comment on “Team WOD, Saturday 20/12/2014

  1. Awesome morning thank you all and to Cliff great mobility session appreciate your time