Team WOD Saturday 23/07/2011

Posted on July 22, 2011 by Mick

In teams of 2 complete set tasks of:

Task 1
Amrap 10mins:
50 Burpees

then remaining time:

5 Power Cleans 60kg (40kg)
10 Toes to Bar

Task 2
Amrap 10 mins:
50 Ring Dips

then remaining time:

10 Wallball 10kg (5kg)
30 Double Unders

Post total reps for both WODS to comments.

Our new Crossfit Mum!!

Category: Uncategorized, WODS

mick
July 23, 2011

8am
Team 1: 415 Reps rxd
Tommy
Shano.G

Team 2: 347 Reps
Crossfit
Scotty.T

Team 3: 386 Reps
Chazz
Tanners

Team 4: 442 Reps
Livdogs
Sheree

Team 5: 424 Reps
Lauren
Lyndal

Team 6: 355 Reps
Susie
Mull

Team 7: 324 Reps
Lynda
Albert
SMOKIN
July 23, 2011

Nice Guys!! Wish I coulda been there, woulda loved this!! :