Team WOD, Saturday 23/07/2016
HAPPY BIRTHDAY DAN!!
In pairs complete the following,
As many rounds as possible in 15mins of:
7m One arm overhead kettlebell lunge (Left), 24kg (16kg)
7m One arm overhead kettlebell lunge (Right)
14 Kettlebell swings, 24kg (16kg)
21 Jumping pull-ups
-Alternate stations with your partner e.g. Ath 1: KBL, Ath 2: KBS, Ath 3: JP then continue the sequence alternating rounds.
-Each station can only be completed by one team member, the change of stations can only happen when all reps are complete.
-One kettlebell, one load with only one athlete working at one time.
-For the jumping pull-up, the middle of the forearm should line up with the bar whilst standing extended underneath with your feet together.
Post load and team reps completed to comments.