Team WOD Saturday 26/11/2011

In teams of 2:

For time:
Run 400m (as a team)
100 Box Jumps 24″(20″)
50 Dumbbell Push Press 20kg (15kg)
50 GHD Sit-ups
100 Steps Walking Lunge 20kg (12.5kg)
Run 400m (as a team)

Post load and team time to comments.

How cool is this!!

4 Comments on “Team WOD Saturday 26/11/2011

  1. oooh Jeeze louise – I love these kinda WOD’s – sorry gotta work tomoz, so have fun with this one guys!

    • Yeah me too ditto spewing I’m gonna miss it but it would def shatter me for tomorrow! Maybe we do it next week Karen!

      • bahaha Kristen lets see what next Sat’s WOD is first hey!

  2. 8am
    Team 1: 18.35
    Brenno
    Katie

    Team 2: 19.24 (mod)
    Tamara
    Corina

    Team 3: 22.04
    Babs
    Lynda

    Team 4: 18.48
    Gill
    Melissa

    9am
    Comp Squad WOD:

    For time:
    Run 1200m
    15 Squat Clean 70kg (50kg)
    3 Rope Ascents (15 feet)
    (50kg) Drum Carry 200m (100m)
    3 Rope Ascents
    15 Jerk 70kg (50kg)
    Run 1200m

    9am
    Cherise 33.30 rxd
    Lauren 34.13 rxd
    Mel 32.44 (30kg)
    Tanners 30.22 (25kg)
    Brandon 25.18 (60kg)
    Cliff 25.54 rxd
    Hulk 28.48 rxd
    Lockstock 37.30 rxd