Team WOD Saturday 26/11/2011
In teams of 2:
For time:
Run 400m (as a team)
100 Box Jumps 24″(20″)
50 Dumbbell Push Press 20kg (15kg)
50 GHD Sit-ups
100 Steps Walking Lunge 20kg (12.5kg)
Run 400m (as a team)
Post load and team time to comments.
How cool is this!!
oooh Jeeze louise – I love these kinda WOD’s – sorry gotta work tomoz, so have fun with this one guys!
Yeah me too ditto spewing I’m gonna miss it but it would def shatter me for tomorrow! Maybe we do it next week Karen!
bahaha Kristen lets see what next Sat’s WOD is first hey!
8am
Team 1: 18.35
Brenno
Katie
Team 2: 19.24 (mod)
Tamara
Corina
Team 3: 22.04
Babs
Lynda
Team 4: 18.48
Gill
Melissa
9am
Comp Squad WOD:
For time:
Run 1200m
15 Squat Clean 70kg (50kg)
3 Rope Ascents (15 feet)
(50kg) Drum Carry 200m (100m)
3 Rope Ascents
15 Jerk 70kg (50kg)
Run 1200m
9am
Cherise 33.30 rxd
Lauren 34.13 rxd
Mel 32.44 (30kg)
Tanners 30.22 (25kg)
Brandon 25.18 (60kg)
Cliff 25.54 rxd
Hulk 28.48 rxd
Lockstock 37.30 rxd