Team WOD, Saturday 26/11/2016
H. . Y
z. In teams of 2-3 complete the following,
50-40-30-20-10reps for time of:
Box jumps, 24″ (20″)
Dead ball lunge (metres), 35kg (25kg)
-Only one athlete works at one time.
-Only one box, rower, ball and bike per team.
-Break reps down however between team members.
Post load and team time to comments.