TEAM WOD Saturday 27/09/2014
A REMINDER TODAY 7AM IS OUR GYMNASTICS CLINIC AND A TEAM WOD WILL FOLLOW AT 8.15AM!!
Individually or in a pair complete:
Run 1.6km with a 10kg (6kg) Medicine ball
60 Burpee Pull-ups
Run 800m with a Medicine ball
30 Burpee Pull-ups
Run 400m with a Medicine ball
15 Burpee Pull-ups
*One ball per team, both athletes will cover the distance together and not start the BP until all of your team is in the shed. Break up reps however.
Post load and time to comments.