TEAM WOD Saturday 27/09/2014

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A REMINDER TODAY 7AM IS OUR GYMNASTICS CLINIC AND A TEAM WOD WILL FOLLOW AT 8.15AM!!

 

“Gallant”

Individually or in a pair complete:

For time:
Run 1.6km with a 10kg (6kg) Medicine ball
60 Burpee Pull-ups
Run 800m with a Medicine ball
30 Burpee Pull-ups
Run 400m with a Medicine ball
15 Burpee Pull-ups

*One ball per team, both athletes will cover the distance together and not start the BP until all of your team is in the shed. Break up reps however.

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4 Comments on “TEAM WOD Saturday 27/09/2014

  1. Had a blast this am thank you Dan for being my partner you are amazing and always positive so awesome you guys are back:) Thanks Coach great morning:)

  2. Team wideon was so much fun this morning. Jen k u are massive constantly. Mick it was worth getting out of bed for this wod so much fun so much. Hope the photos get used for the wods of the day ova the next few weeks to. Stay massive all see you Monday

  3. Awesome session this morning. Thanks Micky L for a great team wod!
    Thanks to nick, Aido and Liv! Gymnastic sesh was awesome and definitely took a lot out of it. Appreciate all your help, support and amazing coaching guys :)