Team WOD, Saturday 28/05/2016

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Good luck to Tamara who is completing her Crossfit gymnastics certification in Brisbane this weekend.

HAPPY BIRTHDAY BRENDEN FOR TODAY AND ALSO TO ANDREW FOR TOMORROW!!

In teams of 2-3 complete the following,

For time:
Run 1000m
100 Wallball shots, 10kg (6kg)
150 Burpees
100 Medicine ball cleans, 10kg (6kg)
Row 1000m

-One athlete working at one time.
-On ball, one rower.
-Accumulate reps however.

Post load and team time to comments.

One Comment on “Team WOD, Saturday 28/05/2016

  1. Good luck Tamara you will smash it :) Happy Birthday Brenden and Andrew have a super awesome day.