Team WOD, Saturday 28/05/2016
Good luck to Tamara who is completing her Crossfit gymnastics certification in Brisbane this weekend.
HAPPY BIRTHDAY BRENDEN FOR TODAY AND ALSO TO ANDREW FOR TOMORROW!!
In teams of 2-3 complete the following,
100 Wallball shots, 10kg (6kg)
100 Medicine ball cleans, 10kg (6kg)
-One athlete working at one time.
-On ball, one rower.
-Accumulate reps however.
Post load and team time to comments.