Team WOD, Saturday 30/01/2016
Got L-sits!
HAPPY BIRTHDAY HARRY!!
A REMINDER THAT TODAY WE HAVE OUR BRING A FRIEND FOR FREE SESSION AT 8.15AM, FEEL FREE TO BRING A PAL AND JOIN IN WITH THEM. FOR MORE INFO CHECK THE NEWS AND EVENTS POST!!
ALSO A REMINDER TO MEET AT THE BOX BETWEEN 7-9AM SUNDAY TO GET YOUR PHOTOS MEASUREMENTS SORTED FOR THE 30 DAY NUTRITION CHALLENGE. HAYLEY WILL ALSO BE IN ON MONDAY AFTERNOON IF YOU CAN NOT MAKE TOMORROW.
In pairs complete the following,
Amrap in 17mins of:
Partner 1:
Runs 200m
Partner 2:
10 Hang Power Cleans, 60kg (42.5kg) then,
Max reps Wallball shots, 10kg (6kg)
-When Partner 1 gets back from the run you swap and continue in this fashion for 17mins. Your score is the number of wallball shots you complete as a team.
Post load and reps completed to comments.
Hahaha only the wall balls count?!?!?!
Roger
Happy Birthday Harry from all our family:)
A big thanks to Josie, Deb and Brenden for bringing their pals in for the BFFF day today, well done on everyones efforts and it was nice to meet you all 🙂
Yay and welcome Carlie and Toni. I’m so excited you’re joining us!